Be Obsessively Grateful

Recently, I have started a new summer exercise & nutrition challenge.  SURPRISE SURPRISE, RIGHT!? Besides talking about recipes, how many squats we did that day, or how much chocolate we shouldn’t have consumed (JOKING); we practice and focus on personal development. This past week there have been several times where gratitude has come up.  I … More Be Obsessively Grateful

Bend Don’t Break

After a month of “me” time, I’m back. I needed to step away and focus on getting back to the groove of things in Oslo. This included new work projects, preparing for lectures, catching up with friends who I hadn’t seen in weeks, and most importantly, focusing on myself. February threw some big curveballs my … More Bend Don’t Break