… Even if it includes burpees… to a one legged plank #MONSLAY! My next challenge group starts AUGUST 7th! I am looking for FIVE women who want to create a healthier lifestyle both physically and mentally! . The challenge group includes: 20-40 minute home workouts Support and accountability Meal plans Daily inspiration Take charge of … More Never Miss a Monday!
Drink Coffee Avoid Negativity Be Awesome Back to reality in Pennsylvania! Today will consist of a workout, working on a paper, analyzing data, and volunteering with the center I am collaborating with! Vacation mode is officially over, but my Monday plan is in full effect! What are your Monday plans!?
Monday Motivation coming to you from Hawaii! I’m sorry for the delay in posting this morning, but our agenda included Diamond Head Hike bright and early. We wanted to get out before the sun was too hot! Talk about some morning booty work! Unfortunately our snorkeling plans fell through for today, so we are now … More Monday Vibes
This is YOUR Monday Morning Reminder! You are powerful beyond measure! You are capable of pretty much anything you are willing to work for! You could change your life today! Remember! The dream is free. The hustle is sold separately So rise and shine and create something amazing this week!
For anyone who travels internationally, or maybe it is just me, it NEVER gets easy! This past trip back to the United States was my second international trip in one month (HA!). It really did take a toll on my body. I really should have eaten the cost and flew from Denver to Erie those … More Better Late Than Never!
Happy Happy Monday Beauties!!! After FINALLY getting to Pittsburgh a day behind schedule and still missing my luggage, this weekend was MUCH needed! Days have been extremely busy meeting up with friends, going out, and being back in one of my favorite cities! I am lucky I am not jet lagged or else my … More Monday Morning Reminder!
Bring on the hotdogs, beer, and ice cream because it is SUMMER IN OSLO!!! Summer time in Oslo means long days and short nights. It is such a relief to have some warmer weather now until August, especially after the cold and dark winters we experience. Once summer hits, many Norwegians are out of … More That Summer Feeling
Today’s diet: COFFEE, COFFEE, COFFEE, ANDDD MORE COFFEE! Exhaustion to the EXTREME this Monday morning. This weekend was my last weekend in Oslo until the end of August. I always enjoy catching up and having friends over before heading off for a few weeks. But like I said, it was my LAST … More MONDAY. Bring it on!!!
Hey Yogi! Happy International Yoga Day! Of course I needed to post a yoga picture for International Yoga Day! It would be silly not to! After many attempts, and months off due to wrist pain from too many attempts, I was finally able to hold flying pigeon for a few seconds! Sorry, I had … More Namas’cray!!!
This week is my last full week in Olso before heading back to the U.S. for a couple of weeks! Anyone who has seen or talked to me recently knows how much I am looking forward to next week! They probably can’t wait for me to leave and shut up about it already! Ever since getting back from … More Mondays are for FRESH STARTS!
Beyond the Fjords 