Never Miss a Monday!

… Even if it includes burpees… to a one legged plank

My next challenge group starts AUGUST 7th! I am looking for FIVE women who want to create a healthier lifestyle both physically and mentally!
The challenge group includes:
20-40 minute home workouts
Support and accountability
Meal plans
Daily inspiration 

Take charge of your last summer month if you’re not where you want to be! I’m trying to create realistic and sustainable habits to keep up with this fall! I have a busy busy schedule which includes traveling, writing, a research contest, lecturing, supervising students, and a course of my own! Who’s with me?! Lets do it together! Comment or Message me for more details! I’d love to share more info! 




3 thoughts on “Never Miss a Monday!

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