Just an American girl conquering life in Norway. Flashback... About two years ago I took the plunge and moved to Oslo to challenge myself academically and personally. Today... Since then, I have been experiencing new cultures, new travel destinations, and new relationships. Aside from all the new experiences, I have been continually trying to maintain my health, fitness, and spirituality. Have these new experiences been challenging? YES. Have they been worth it? OF COURSE. Through my writing, I hope to inspire you live your life to the fullest. Whether that is to move to a new country, travel to a desired destination, or create a healthier lifestyle. Scare yourself a little and be the best version of you can be.
This week is my last full week in Olso before heading back to the U.S. for a couple of weeks! Anyone who has seen or talked to me recently knows how much I am looking forward to next week! They probably can’t wait for me to leave and shut up about it already! Ever since getting back from … More Mondays are for FRESH STARTS!
Recently, I have started a new summer exercise & nutrition challenge. SURPRISE SURPRISE, RIGHT!? Besides talking about recipes, how many squats we did that day, or how much chocolate we shouldn’t have consumed (JOKING); we practice and focus on personal development. This past week there have been several times where gratitude has come up. I … More Be Obsessively Grateful
A little message to kick start your Monday and week! Because who doesn’t like being told they have a nice butt first thing on Monday morning!?
My recent trip to Denver did not turn out exactly as I had planned. When I arrived in Denver about two weeks ago, my primary purpose for the visit was to attend the Applied Behavior Analysis International Conference. I am currently working on my PhD and this was an opportunity to present data from one … More Meet me in the Mountains
Alright, I sort of fell off my blog routine ): I got a bit carried away with my short trip back to the U.S. To be successful in achieving our goals we all know how important routines and consistency are! But like I said last week, life happens! It is a new day and the … More Monday is another day to be KILLING IT!
Bring on a new Monday, a new week, and new goals! Already experiencing the Monday struggles or blues!? I know I am! I am currently attending an international conference in Denver, and today is the third and FINAL DAY! I love being here learning from amazing clinicians, teachers, and researchers from all around the world, but … More Oh Hello Week, Let’s Do This!
Who doesn’t enjoy a new challenge, especially when it could have a positive impact on your lifestyle!? The past 4 weeks have been committed to stepping out of my comfort zone and trying something new! Tuesday was Day 22 of a brand new program. Like anyone else, I had my doubts about new workouts, a … More May Brings New Challenges
When it is a long weekend in Norway you take the opportunity to get out and explore. Especially considering it is May and we’ve continued to have snowy days. YUCK. There is so much to see in this Budaful city, so I suggest making a list and planning ahead! Being the planner I am, I made a … More Where to Next? How About Budapest!
The 17th of May might seem like a typical day to you, but NOT in Norway! Norway has a unique celebration of their National Day. Coming from the States, where Independence Day is usually celebrated with a BBQ, beers, fireworks, and other summertime activities, I was very surprised by the complexity of the celebration here … More Sip Sip Hooray! It’s the 17th of May!
Beyond the Fjords 